A weekly newsletter by Dr. Casey Means where she shares deep dives into what is top of mind for her in health and life. These may include essays on a particular topic (like microplastics, pesticides, or alcohol), recipes, swap ideas, favorite product recommendations, new resources, plus mindset shifts and habits to help you optimize your cell biology, learn what to eat, and get you thinking about new ways to think about your health. These are unfiltered and honest takes from Dr. Casey.
