☀️ 15 ideas for a brighter future

🇺🇲 Behind the scenes: Yesterday's historic Senate hearing on chronic disease + nutrition

💊 Supplements 101: Choosing and dosing vitamins + minerals

📚 94 health books to CHANGE YOUR LIFE (plus, healthy school lunch resources!)

📢 United voices change headlines! Plus, 8 strategies for healthy travel food ✈️

The movement is BUILDING 🚀 Plus: 111 pieces of marriage advice, & healthy s'mores swap 🏕

American health is getting destroyed (and it is simple to improve)

THE #1 thing we can do to improve health

8 ways not drinking alcohol has transformed my life in 2024

And 5 ways it has not!

Making meals WAY more fun with colorful veggie purées + 10 ways to create joy in the kitchen 🥦🍓🍆🌶🍠🥕

The surprising links between plastic and metabolism, and 11 ways to protect yourself (and the planet)! 🌎

My Oura ring data says I should move to the jungle 😄🌴