The movement is BUILDING 🚀 Plus: 111 pieces of marriage advice, & healthy s'mores swap 🏕

American health is getting destroyed (and it is simple to improve)

THE #1 thing we can do to improve health

8 ways not drinking alcohol has transformed my life in 2024

And 5 ways it has not!

Making meals WAY more fun with colorful veggie purées + 10 ways to create joy in the kitchen 🥦🍓🍆🌶🍠🥕

The surprising links between plastic and metabolism, and 11 ways to protect yourself (and the planet)! 🌎

My Oura ring data says I should move to the jungle 😄🌴

10 KEY pieces of Good Energy content, plus a newsletter update!

This week’s newsletter is a little different format than usual! First of all, THANK YOU so much for being a part of the Good Energy Living community - I can’t believe we’re at 40,000 here, and our community is growing every day! Whether you have been a reader since January or since last week: I want to extend my sincerest THANK YOU. 🙏

Easy healthy BREAD, the best condiment in the world 🌶️, and cultivating abundance

Finding AWE in food, healthy airplane + travel snacks, and one of my FAVE weeknight dinners

NOM SAUCE 🤤, the best "fast food," and inspiration to write ✍️

Healthy summer grilling and the test to know what vitamins you actually need