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Daily Good Energy Spark

Poem of the Month

Metabolic Research Roundup

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Metabolic Research Roundup

A guide to recent ideas shaping health and human flourishing—and why they matter. This curated list of important recently published research papers I’ve been reading across metabolic health, nutrition, longevity, environmental health, regenerative agriculture, microbiome science, neuroscience, spirituality, parenting, and emerging technology—along with my reflections on the bigger picture of how it fits in.

🦠 Research Roundup #1: The microbiome issue!

Jul 9, 2026

8 recent papers that show how our gut microbes determine our health (and what to do!)

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Good Energy Newsletter

Good Energy Newsletter

Each week, you can expect reflective essays on culture, health, motherhood, and the environment; conversations with scientists, healers, clinicians, farmers, entrepreneurs, and thinkers pushing us toward a healthier and more harmonious reality; practical deep dives on food, sleep, fitness, and wellbeing; reflections on our modern birth culture and positive ideas around raising children in the modern world; stories from my experience as the Surgeon General nominee; and recommendations of resources I love to help live a happy and healthy life.


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