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STEWARD ISSUES
STEWARD ISSUES

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Tuesday Newsletters

Reflective essays on culture, health, motherhood, and the environment; conversations with scientists, healers, clinicians, farmers, entrepreneurs, and thinkers pushing us toward a healthier and more harmonious reality; practical deep dives on food, sleep, fitness, and wellbeing; reflections on our modern birth culture and positive ideas around raising children in the modern world; stories from my experience as the Surgeon General nominee; and recommendations of resources I love to help live a happy and healthy life.

🏛️ Giving Birth on the Day of My Senate Hearing

Jul 14, 2026

A lesson in surrender

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👟 New study: Exercise regimen linked to 45% lower risk of premature death

Jul 7, 2026

A clear guide to the study's exercise targets

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👁️ What did you see today?

Jun 30, 2026

The medicine of paying attention

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✨ Introducing: Good Energy Stewards

Jun 23, 2026

A membership committed to health, growth, and positive impact

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💧Drop by drop: What 40,000 minutes of breastfeeding taught me

Jun 16, 2026

A key principle for a meaningful life

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🙏 Gratitude: A superpower for an inconceivable future

May 27, 2026

(Plus, it's great for metabolic health)

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🐦‍🔥 Re-birth

May 19, 2026

My newsletter is back!

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💫 Awakening our forgotten power that fuels true health

Apr 29, 2025

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🥡 Clean products in dirty packaging

Apr 22, 2025

Rethinking disposables to build a healthier body—and planet

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💃 Creatine: an unlock for women's health, fertility, and metabolism?

Apr 15, 2025

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💦 Drink more water for metabolic health and weight loss?!

Apr 8, 2025

It sounds too simple!

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😈 The devil’s wellness plan

Apr 1, 2025

Plus, need-to-know pesticide legislation info

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🐠 Farmed fish CAN be healthy!? The underwater regenerative revolution

Mar 25, 2025

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👩‍🍳 My 5 FAVORITE easy recipes from Good Energy!

Mar 18, 2025

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🧽 Don't be a dirty filter

Mar 11, 2025

The chemical cocktail that's messing with our cell biology

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🔥 12 Lessons from fire to help us live lighter and freer

Mar 4, 2025

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🏡 Place as medicine: How our homes can create health or disease

Feb 25, 2025

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☀️ Chats with ChatGPT about a healthier future

Feb 18, 2025

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🐄 The quickest path to healthy humans: love the soil

Feb 11, 2025

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🫘 The unsung hero of detoxification (FIBER!!!💩)

Feb 4, 2025

Plus, a fire update

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👩‍🏫 How one educator transformed her school’s food—and how you can too

Jan 28, 2025

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🤸‍♀️ Less pain, more joy! Metabolically healthy joints 101

Jan 21, 2025

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🧠 A protocol to protect your precious mind

Jan 14, 2025

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❤️‍🔥 Belonging and belongings: what I packed in panic (LA fires)

Jan 9, 2025

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✌️Inner peace for 2025: The most important thing

Dec 31, 2024

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Good Energy Newsletter

Good Energy Newsletter

Each week, you can expect reflective essays on culture, health, motherhood, and the environment; conversations with scientists, healers, clinicians, farmers, entrepreneurs, and thinkers pushing us toward a healthier and more harmonious reality; practical deep dives on food, sleep, fitness, and wellbeing; reflections on our modern birth culture and positive ideas around raising children in the modern world; stories from my experience as the Surgeon General nominee; and recommendations of resources I love to help live a happy and healthy life.


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